Build Skills to Emotionally Support Yourself
Monday, February 23, 2026 2:30pm to 3:30pm
About this Event
180 Infirmary Way, Amherst, Massachusetts 01003
https://www.umass.edu/student-life/women-centerPrepare for moments of anxiety or stress with strategies and resources to calm body and mind.
CWC’s Support Skill Building Series: Drop in for 1, 2 or all 3 Small Group Workshops to practice strategies to support yourself, your friends, and your community in times of stress or crisis.