In-Person at CCPH on Wednesdays 4 – 5:15 p.m. Group will begin when full.

Struggling with anxiety, frequent worry, or feelings of panic? This group provides a supportive setting to gain a deeper understanding of the underlying causes of anxiety and its impact on our everyday lives. Participants will learn a range of cognitive techniques, somatic practices, and coping skills for managing anxiety and reducing stress. Group members should plan to attend all sessions.

Hosted by Elise Manning, LICSW

Registration: To register, please call the CCPH front desk at (413)545-2337 x5 and ask for a 30-minute group screening appointment for Catching the Spiral. If you're currently seeing a CCPH clinician, your clinician can also book the group screening appointment for you.

All groups are canceled on campus closure days and during breaks