Remote via Zoom on Thursdays 2:30 - 3:45 p.m.

Dates: 10/17, 10/24, 10/31, 11/7, 11/14, 11/21, 12/5, & 12/12

DBT skills can help to reduce challenging behaviors and cope with sudden or intense surges of emotion. In this workshop, students will learn how to:

• more effectively manage intense emotions
• live more fully in the present moment
• more effectively communicate and express their needs
• more effectively negotiate relationships

Skills covered in this workshop include:

• mindfulness
• emotion regulation
• distress tolerance
• interpersonal effectiveness

Hosted by: Elle Berch-Heyman, LICSW

Registration:  Please call CCPH directly in order to register for this workshop (413)545-2337 x5.  Students should plan to attend all sessions and participate in the full series.

All groups are canceled on campus closure days and during breaks  

Groups, Workshops & Drop-In Groups | Center for Counseling and Psychological Health | UMass Amherst