Ride the Waves: Learn and practice strategies to calm your body and mind in times of overwhelming feelings. 

To attend, check in at New Africa House Room 213. 
 

This session is part of the “Anchors of Support” skill building series. Attend one, two or all three sessions in this series to learn how to support yourself and others impacted by sexual or relationship violence.   

Additional sessions & dates at umass.edu/cwc or @cwcumass on Instagram.