In-Person and CCPH on Fridays 1:00 - 2:15 p.m. Dates: 11/8, 11/15, 11/22, & 12/6

In this workshop, we will journal/free write together to express emotions that can sometimes be difficult to say out loud. Journaling can help to relieve stress, slow down, improve focus, and re-discover creativity. We may even decide to share our writing with each other. This workshop is also designed to provide support, kinship, and validation from others. Open to all students—undergraduate and graduate!

Hosted by: Lisa Amato, LICSW

Registration  Please call CCPH directly in order to register for this workshop (413)545-2337 x5.  Students should plan to attend all sessions and participate in the full series.

All groups are canceled on campus closure days and during breaks

Groups, Workshops & Drop-In Groups | Center for Counseling and Psychological Health | UMass Amherst