Remote via Zoom on Tuesdays 3:30 – 5 pm

Dates: 10/1, 10/8, 10/15 & 10/22

Join our free four-session workshop in a supportive space for undergraduate students who experience anxiety in social situations. We’ll talk about ways to make friends, start conversations and maintain relationships. Learn more about social anxiety, what to do with self-criticism, and explore strategies to cope with anxiety to increase confidence and navigate social situations in college.

Hosted by Christine Catraio, Ph.D. 

**Registration:  Please call CCPH directly in order to register for this workshop (413)545-2337 x5.  Students should plan to attend all sessions and participate in the full series.

All groups are canceled on campus closure days and during breaks  

Groups, Workshops & Drop-In Groups | Center for Counseling and Psychological Health | UMass Amherst