In-Person at CCPH on Wednesdays 4 - 5:30 p.m.

Dates: 10/9, 10/16, 10/23, 10/30, 11/13 & 11/20

Have you been impacted by trauma? Feeling disconnected from yourself or others? Feeling out of control and/or shut down? This six-session educational workshop series will empower you with the knowledge of how trauma impacts the mind/body and your relationships. You will learn grounding and mindfulness practices to calm the body and help you have new emotional responses. Safety is our goal, so you will be asked not to share the traumatic details of your story.

Hosted by Marymar Rivera Castro, PhD & Yolanda Ramos, LICSW

Registration:  Please call CCPH directly in order to register for this workshop (413)545-2337 x5.  Students should plan to attend all sessions and participate in the full series.

All groups are canceled on campus closure days and during breaks

Groups, Workshops & Drop-In Groups | Center for Counseling and Psychological Health | UMass Amherst