Wednesday December 4th, 2024

1-2:15 p.m.

In-Person at CCPH

Tired of tossing and turning at night? Struggling with sleepless nights? Feeling groggy during the day?

Look no further! Join this free introductory workshop designed to empower you with the knowledge and tools you need for restful, rejuvenating sleep. Topics include: the science of sleep, healthy sleep habits, and examining your beliefs about sleep.

Hosted by David Browne, LICSW and Eileen Hirsch, CFNP, CPMHNP

Register via the Patient Portal or by calling CCPH directly (413-545-2337 x5)

 All groups are canceled on campus closure days and during breaks