In-Person at CCPH on Wednesdays 1:00 - 2:15 p.m.

Dates: 10/16, 10/23 & 10/30

Tired of tossing and turning at night? Struggling with sleepless nights? Feeling groggy during the day?
Look no further! Join this free introductory workshop designed to empower you with the knowledge and tools you need for restful, rejuvenating sleep. Topics include: the science of sleep, healthy sleep habits, examining your beliefs about sleep, and creating a customized sleep plan. Bonus: All participants will receive a sleep journal to track their progress and stay motivated!

Hosted by David Browne, LICSW & Eileen Hirsch, CFNP, CPMHNP

Registration:  Please call CCPH directly in order to register for this workshop (413)545-2337 x5.  Students should plan to attend all sessions and participate in the full series.

All groups are canceled on campus closure days and during breaks  

Groups, Workshops & Drop-In Groups | Center for Counseling and Psychological Health | UMass Amherst